• Mindfulness Workshop


A unique and engaging talk that will leave you energised and equipped with a practical toolkit for health, wellbeing, and happiness.


The techniques in this workshop have been found to: 

  • Reduce stress
  • Build positivity
  • Enhance mental health
  • Promote a feel-good factor
  • Develop positive emotions
  • Produce a general sense of wellbeing & happiness

Click on the link below for more details

Mindfulness Workshop